Links and resources 

http://drjuliescheiner.co.uk/index.php/blog?view=form&layout=edit&a_id=9&return=aHR0cDovL2RyanVsaWVzY2hlaW5lci5jby51ay9pbmRleC5waHAvYmxvZw==

This is a useful link for online CBT help

http://www.getselfhelp.co.uk/